Spiritual Fitness is brought to you by Chabad YP. This all new power hour class combines Spiritual + Physical Fitness, giving you the opportunity to spend an hour with like minded girls as you connect and recharge.
20 min talk with Chana Gopin + 40 min fitness class with one of our instructors.
Maxime Komornik. Esther Schoonover. Yosefa Fain. Danna Pycher.
As always, we will end with complimentary @liveweiser snacks following class www.liveweiser.com
BYO Mat. *Girls only.
$10 per class
Contact Chana for the upcoming meet ups [email protected]
Sample classes
Fusion Barre with Yosefa Fain + Spiritual Exploration with Chana
Yosefa will lead an upbeat Fusion Barre class, giving you a full-body workout using your own body weight, planks, push-ups, squats and ab work to sculpt thighs, chisel your abs and lift your seat, giving you a long, lean frame and dancer's build
+20 min Spiritual Exploration talk with Chana - Leadership & connections. Gleaning from the extraordinary leadership model of the Lubavitcher Rebbe.
Yoga Flow with Esther Schoonover + Spiritual Exploration with Chana
Esther is a Miami native who found a deep love for yoga practice as it allowed her to connect with her body. She loves to fuse her love for yoga with her Jewish roots by teaching Spiritual Fitness alongside Chana.
+20 min Spiritual Exploration talk with Chana - Maintaining hope & positivity in the face of adversity.
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